Investment & FAQs
Therapy
Do you take insurance?
I do not bill insurance directly, but I offer superbills so that clients are able to seek reimbursement via their out-of-network benefits. I do accept FSA/HSA payment.
How much does it cost?
Investment & Payment Options
Therapy is an important investment in YOU. Prioritizing & putting yourself at the top of the list is so critical during this tender season of life. You deserve quality care & you deserve to invest in your mental & emotional well-being. The beautiful truth about caring for yourself is that it translates into caring for your whole family. And you & your family are so worth it.
Initial Intake Appointment (75 minutes)
$250
Weekly/ Biweekly/ Monthly Appointment (53 minutes)
$200
ART or LI Trauma Processing Session (up to 90 minutes)
$200-275
I am an out-of-network provider, which means I do not accept insurance. I require payment at the time of service via debit, credit, HSA or FSA card. I offer superbills for clients who intend to seek out-of-network reimbursement.
**If financing therapy is a hardship, please reach out to inquire if I currently have a reduced rate spot open.
Can I meet with you in person?
My practice is currently 100% telehealth, via the HIPAA-compliant platform offered by my electronic health record, Simple Practice.
My partner is struggling as well. Can you work with both of us?
Unfortunately, I am only able to offer individual therapy to one of you for ethical reasons. I am happy to help connect your partner to additional resources so they can also access the care they need.
Can my baby be with me during sessions?
Of course! I welcome you to tend to your baby’s needs (& your own) during our time together.
I'm not sure if I have clinical symptoms or not. Does that matter?
I don’t expect you to know! The care I offer is universally supportive. As we move through our first weeks together, we will have time for in-depth assessment & discovery of what type of care you are needing. And what you need will likely change over time, which is absolutely fine (and expected). I offer a big web of support & the exact spot where you initially land on that web does not preclude you from accessing all it has to offer.
Can my partner & I do these sessions together?
I currently offer sessions for individuals, not couples.
Do I have to actually get diagnosed with something?
You have the right to decline a formal diagnosis. Diagnosing is something we discuss in session, and it never happens secretly or without consent. Please note that insurance companies typically will not reimburse via out-of-network benefits without a diagnosis.
Are you available for emergencies?
Unfortunately not. I am unable to provide any on-call care, even in emergencies. If you experience a mental health crisis there are a few resources available to you: calling 911 or going to an emergency room; calling or texting 988 (Suicide & Crisis Lifeline); calling or texting 1.833.943.5746 (Maternal Mental Health Line); or calling 1.866.427.4747 (King Co. Crisis Line).
What does HIPAA really mean?
HIPAA refers to the Health Insurance Portability & Accountability Act. The basic tenet of this law is that it protects the privacy of the patient and prevents sensitive information from being shared without the consent or knowledge of the patient. It also allows patients to have full access to their medical records. It is important to note that I am a mandated reporter and there are a few privacy exceptions allowed within this law. These include instances such as: child or elder abuse/neglect; imminent threat of harm to self or others; court ordered release of records.
What is a Good Faith Estimate?
Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are not enrolled in a plan or coverage or a federal health care program, or not seeking to file a claim with their plan or coverage both orally and in writing of their ability, upon request or at the time of scheduling health care items and services, to receive a “Good Faith Estimate” of expected charges.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. This is provided upon request. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises
Doula Care
How much does it cost?
Doula services run between $75-100 per hour, depending on specific arrangement.
Can I use my Carrot benefits if I work with you?
Yes! I am an approved Carrot provider. You pay me directly and then get reimbursed by Carrot.
Can I use my FSA or HSA account?
Yes! I am happy to provide a detailed receipt for services so you can get reimbursed from one or both of these accounts.
What is the difference between a postpartum doula and a nanny?
A nanny is typically hired to care for a child when a parent is unavailable. A doula is hired to be in the home with at least one parent present, and offers emotional and practical support to the entire family.
Can you help with breastfeeding/ chestfeeding?
I am a Certified Lactation Educator which means I can offer basic lactation support to my clients. Things like latch, positioning, pumping, expressed milk storage and feeding, some troubleshooting, and quick referrals to IBCLC’s when a higher level of care is needed.
How long do you normally work with families?
While there is always flexibility in contract duration, my average time with families is 3-4 months, with a few shifts per week.
At what point does it make sense to contact or hire you?
Since I typically book contracts that are 3-4 months in duration, it makes sense to contact me as soon as you know you want a postpartum doula. It is not uncommon for me to be fully booked at least six months out.
What hours do you work?
I don’t have set hours and I work to create a plan with each family that feels right. I offer flexible weekday, weekend and evening scheduling.
I have older children too. What happens with them when you’re at our house?
I love children of all ages and will happily engage with your older child(ren) during my shifts. This is a big transition for them too, and they deserve my support as well.
Can you be my doula AND my therapist?
Sadly, no. That would create what is called a “dual relationship” — personal and professional (HIPAA) — which is unethical under my clinical license and my NASW professional Code of Ethics. I have a number of trusted colleagues I will happily help connect you with as needed.